How can I stop this endless thinking?
I can’t seem to control my thoughts sometimes and it causes me to get anxious and afraid.
Well, anxiety is almost at an epidemic level, so this is not a surprise. You need therapy that is more than just a recap of your week, you need skills, tools, and hope so that you can achieve peace of mind.
Click in a highlighted area for some perspective from Lou.
Lou has had specialized training that can help you deal with anxiety, and the related issues that anxiety causes.